Weigh In record (no journal entry) for 29 January 2014
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2030 kcal
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Fat: 81.49g | Prot: 83.84g | Carb: 256.09g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Carrots, Apples , Schwan's Chicken Casserole. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , White Rice, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Great Value Mixed Nuts, Apples . more...
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3019 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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