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Siegels
Journal
30 Jan 14
Siegels's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
2332 kcal
Fat: 100.58g | Prot: 158.05g | Carb: 198.93g.
Breakfast:
Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon.
Lunch:
Great Wraps California Turkey Wrap.
Dinner:
Great Wraps California Turkey Wrap, Hillshire Farm Chicken Caesar Wrap.
Snacks/Other:
Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2250 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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