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foreverfrost
Journal
29 Jan 14
foreverfrost's Journal, 29 January 2014
foreverfrost's Profile
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Weigh In record (no journal entry) for 29 January 2014
238.6 lb
Lost so far:
111.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1543 kcal
Fat: 55.59g | Prot: 84.12g | Carb: 188.31g.
Breakfast:
Subway 6" Chicken & Bacon Ranch.
Dinner:
Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Butter, Red Potatoes (Flesh and Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Quaker Rice Cakes - BBQ, Bananas, Blackberries.
more...
3546 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes.
more...
gaining 2.8 lb a week
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