Weigh In record (no journal entry) for 23 January 2021
|
256.8 lb
Lost so far: 15.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1794 kcal
|
Fat: 125.07g | Prot: 113.62g | Carb: 59.00g.
Breakfast: Ovo Cozido, Litoral Queijo Mussarela, Tomates, Farinha de Amendoas, Italac Creme de Leite, Italac Leite Integral, Queijo Parmesão (Ralado). Lunch: Limão, Molho de Tomate, Tomates, LAR Filezinho de Frango Empanado, Litoral Queijo Mussarela . Dinner: Litoral Queijo Mussarela , Perdigão Mortadela de Frango, Italac Leite Integral, Vigor Requeijão Cremoso Tradicional, Italac Creme de Leite, Ovo Mexido, Tirolez Queijo Parmesão Ralado, Farinha de Amendoas. Snacks/Other: Ipanema Ricota Fresca. more...
|
|
2225 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rstta7's weight history
|