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By noon, I had already tutored J Paul, worked out, and shopped for groceries. Dinner is planned and purchased. It feels good. I am starting to feel like I am getting my life back. If I only eat what we have planned for dinner I will be right at 1400 calories total for the day. I would like to see these lbs start falling. Tomorrow, weather permitting, I am going to find out my BMI and body fat percentage. I am going to try to not let those numbers get me down. They will merely be starting point.
Diet Calendar Entries for 10 January 2011:
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1864 kcal
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Fat: 98.42g | Prot: 104.67g | Carb: 157.13g.
Breakfast: Bagel Thins - 100% Whole Wheat, Sweet Cream & Salted Whipped Butter, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. Lunch: Sliced Mild Cheddar Cheese, emeril's dijon mustard, kraft reduced fat mayo with olive oil, Select 100% Whole Wheat Sandwich Thins, Thin Sliced Turkey, Thin Sliced Turkey, Garden Veggie Chips - Sea Salt. Dinner: Yellow Summer Squash, Zucchini, Asparagus, Broccoli, Rotisserie Chicken. Snacks/Other: Milk Chocolate Truffle. more...
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3207 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour. more...
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