karamero's Journal, 22 January 2021

282.2 lb Lost so far: 8.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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3535 kcal

Fat: 115.01g | Prot: 103.09g | Carb: 112.01g.   Lunch: Tomatoes, Hellmann's Real Mayonnaise, Tesco Unsmoked Thick Cut Back Bacon. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kerrygold Pure Irish Butter, Tesco Ribeye Steak. Snacks/Other: Asda Chosen By You Chicken Mayo Sandwich, Red Table Wine. more...

3922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 8 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...