Weigh In record (no journal entry) for 26 January 2009
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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1313 kcal
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Fat: 36.50g | Prot: 50.47g | Carb: 204.17g.
Breakfast: demerara sugar, half and half cream. Lunch: peas birds eye single serving, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: corn birds eye singles, BBQ Chicken Teriyaki. Snacks/Other: ice cream mcdonalds, grapes, walnuts. more...
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steady weight
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mmbenning's weight history
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