runnerchick's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

128.4 lb Lost so far: 33.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

984 kcal

Fat: 29.51g | Prot: 72.05g | Carb: 107.93g. Breakfast: banana bread. Lunch: salsa, shredded chicken, shredded cheddar cheese reduced fat, tortilla. Dinner: bruschetta chicken, mashed potatoes. Snacks/Other: peanut butter fudge, clementine. more...

1465 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

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runnerchick's Journal, 10 January 2011

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