Weigh In record (no journal entry) for 15 January 2021
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1630 kcal
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Fat: 44.50g | Prot: 137.29g | Carb: 181.21g.
Breakfast: Vital Proteins Collagen Peptides, Jones Dairy Farm Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Chai Tea, Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: BodyTech Creatine Monohydrate, Herbalife Chai Tea, Lemon Juice , Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Oranges , Sweet Potato , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach. Dinner: Oranges , Baked or Broiled Salmon, Egg White , Calavo Avocado, Quinoa (Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Air Popped Popcorn , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Calavo Avocado, Cherry Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. more...
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losing 11.3 lb a week
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