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DougNichols
Journal
08 Jan 11
DougNichols's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
359.0 lb
Lost so far:
0 lb
.
Still to go:
159.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1355 kcal
Fat: 48.93g | Prot: 126.16g | Carb: 95.27g.
Breakfast:
High Protein Shake Mix, protein powder, milk.
Lunch:
Green Beans, Brisket.
Dinner:
High Protein Shake Mix, milk.
Snacks/Other:
High Protein Shake Mix, Tap Water, milk.
more...
4651 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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