At least I am going in the right direction. Haven't been on here for the last week or so. Had a few vertigo attacks which helped with the weight loss. But I will take all the help I can get.
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196.3 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1124 kcal
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Fat: 52.90g | Prot: 52.20g | Carb: 105.90g.
Breakfast: Marie Callender's Coconut Cream Pie, Coffee. Lunch: Lasagna with Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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