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I realized on Friday night that I have some pretty strong emotional ties to food. I stopped eating when I knew that I had reached my calorie limit for the meal. Then, I noticed that I started getting irritated by the staff, the customers, what others were eating, etc. I couldn't quite place the source of my irritation and then it dawned on me. I wanted more food and I wanted to want more food. I wanted to be able to eat what I wanted. It was a harsh reality to accept but yet another stepping stone. Awareness is half of the battle.
Diet Calendar Entries for 09 January 2011:
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2110 kcal
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Fat: 104.76g | Prot: 78.79g | Carb: 216.84g.
Breakfast: Sweet Cream & Salted Whipped Butter, Organic Extra Virgin Olive Oil, Eggs (Large), Bagel Thins - 100% Whole Wheat. Lunch: california pizza kitchen artichoke dip , california pizza kitchen bbq chicken pizza, california pizza kitchen margherita pizza, california pizza kitchen miso salad. Dinner: Sweet Potato French Fries, Garden Veggie Patties, Ketchup, 100% Whole Wheat Sandwich Rolls. Snacks/Other: truffles. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, breastfeeding - 1 hour, Driving - 20 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Exercise machine (moderate) - 45 minutes. more...
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