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hippy-01
Journal
26 Jan 14
hippy-01's Journal, 26 January 2014
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Weigh In record (no journal entry) for 26 January 2014
186.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
1274 kcal
Fat: 58.11g | Prot: 63.87g | Carb: 123.12g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry.
Lunch:
Tesco British Breaded Ham, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato.
Dinner:
Tesco Hot N Spicy Chicken.
Snacks/Other:
Cadbury Time Out, Tesco Unsalted Mixed Nuts & Raisins, Braeburn Apples.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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