Weigh In record (no journal entry) for 18 January 2021
|
134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1102 kcal
|
Fat: 42.10g | Prot: 33.07g | Carb: 153.49g.
Breakfast: Matinal Manteiga Magra, Pão Bijou, Azeitonas Pretas, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Izidoro Salsichas de Soja (50g), Continente Feijão Preto Cozido, Banana, Bolachas Crackers. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicaxana's weight history
|