Weigh In record (no journal entry) for 09 January 2011
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1641 kcal
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Fat: 60.51g | Prot: 88.83g | Carb: 195.28g.
Breakfast: Lowfat Plain Yogurt, fat free cream cheese, Wheat Bagel, water. Lunch: weight watchers cake orange, 7 layer, bun, bbq, corn, mac and chee. Dinner: roast veg. Snacks/Other: sugar free pudding, slim fast meal bar, ritz pret. more...
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2367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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