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It's been a long day, but a very good day!
Finally feeling better! Actually happened yesterday but I took it easy just to make sure my fever didn't come back. 100% today which was nice after a week of feeling like I had been hit by a mack truck.
So today was my first day back in the gym since early Sept (maybe once in Oct??). I expected to be way out of shape again & hurtin' bad after about 30 mins; esp since my knee was just about done by the end of the semester. Well, pleasant surprised that I had one kickass workout lasting 105 mins!
Elliptical: 35 mins, HIIT w/ resistance 1-low 18-high, ave HR 186 & max HR 192 (machine cal readout 443 cals)
Horizontal Stationary Bike: 35 mins, HIIT w/ resistance 1-low, 18,19,20-high (during each 10 min set), ave HR 178 & max HR 188 (machine cal readout 147 cals)
Treadmill: 35 mins, warm up 5 mins 0 incline @ 3.5 mph, HIIT w/ incline 10 @ 3.5 mph for 1.5 mins each & incline 0 @ 2.5 mph, cool down 5 min 0 incline @ 2.0 mph, 1.68 mi, ave HR 181 & max HR 188 (machine cal readout 320.3 cals)
The ball of my feet hurt like a mofo, I bashed my left knee into the computer monitor on the bike twice which skinned it quite well through my pants & I can only imagine will be a nice bruise in the next few days, but I feel great & worn out enough to go to bed now.
I found that I can zero out the exercise info on here & put in my daily BMF calories burned info in there, so that's what I'm going to do from now on each following day instead of not entering exercise at all so that I can show my deficits.
Finally, BMF info as of 10:04pm: *EDIT @ 11:02AM*
Cals Burned: 4044
Cals Consumed: 1920
Cal Deficit: 2124
Physical Activity - Moderate: 72 mins & Vigorous: 40 mins
Steps Taken: 16,580
Time to take some melatonin, put on a movie & snuggle in bed. If my feet are still hurting tomorrow I'm going to just swim laps. Got a HIIT workout for swimming as well & the pool is perfect temp for this freezing weather.
Hope everyone is having a great weekend thus far = D
PS- I promise to start commenting more again (been overwhelmed w/ all the journal reading I've been catching up on)
Diet Calendar Entries for 08 January 2011:
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1923 kcal
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Fat: 79.72g | Prot: 106.43g | Carb: 190.78g.
Breakfast: Heinz Organic Tomato Ketchup, Crustless Broccoli, Spinach, Tomato Cheese Quiche, Red Bull. Lunch: Seasoned Fries, Western Burger, Heinz Organic Tomato Ketchup. Dinner: Onion Flakes, Real Egg Product. Snacks/Other: Pro 5 Chocolate Protein Powder, Dutch Bros. more...
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