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Alex Hunt
Journal
17 Jan 21
Alex Hunt's Journal, 17 January 2021
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Weigh In record (no journal entry) for 17 January 2021
190.0 lb
Lost so far:
20.0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2021:
1588 kcal
Fat: 65.53g | Prot: 62.16g | Carb: 183.50g.
Breakfast:
Fried Egg, Coffee, Brown Rice.
Lunch:
Brown Rice, Soy Sauce, Sriracha Sauce, Teriyaki Sauce.
Dinner:
Olive Oil, Celestial Seasonings Sleepytime Herbal Tea, Penne.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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