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Just got back from 2 weeks on Maui. Think I did pretty well considering where I've been. Now it's time to get back to it.
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2014:
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1695 kcal
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Fat: 130.18g | Prot: 87.31g | Carb: 39.92g.
Breakfast: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese, Yellow Onions (Sauteed), Mushrooms, Egg Omelet, Mixed Salad Greens. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Fresh Selections Leafy Romaine, Litehouse Foods Caesar Caesar Dressing & Dip, Feta Cheese, Egg. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.2 lb a week
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