Weigh In record (no journal entry) for 15 January 2021
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283.5 lb
Lost so far: 6.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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3805 kcal
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Fat: 155.74g | Prot: 190.12g | Carb: 127.06g.
Breakfast: Sainsbury's Wafer Thin Chicken Slices , Kerrygold Pure Irish Butter, Asda Extra Special Sourdough Loaf . Lunch: Hovis Seed Sensations Wholemeal Bread, Cheddar Cheese , Egg, Tesco Unsmoked Thick Cut Back Bacon, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Cauliflower Rice, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Tesco Pork Belly Slices, Red Table Wine. more...
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3992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 6.7 lb a week
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