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Done with my cleanse, now to start on the "diet". To kick start my weight loss I'm going to do a protein diet for a week (very few carbs). After I that I will incorporate more healthy carbs and fats into my diet. The goal is to lose 5lbs fast (motivation) and then continue to lose 1 to 2 lbs a week until I meet my weight goal. Let's see if I can be there by summer :)
Small Challenge (I know weight loss isn't a race, some people lose slower than others and that is okay, but I want to challenge myself a bit...keeps me on track :)
Hope to be 185 lbs by Feb 28, 2011.
Diet Calendar Entries for 08 January 2011:
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1500 kcal
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Fat: 45.00g | Prot: 89.00g | Carb: 175.00g.
Breakfast: apple cider vinegar, v8. Lunch: collard greens, Ducktrap Smoked Atlantic Salmon. Dinner: collard greens. Snacks/Other: naked juice. more...
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2919 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Hiking - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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