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I didn't even think about it until today but I just realized, these two pics are me at the same body weight give or take a few pounds. ~215 pounds in both. This is an example of why I value lifting above any other physical activity.
Diet Calendar Entry for 14 January 2021:
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2914 kcal
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Fat: 109.18g | Prot: 214.44g | Carb: 304.92g.
Breakfast: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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 Comments
The cool thing about them is that there was no inside out. You could wear them as red or black shorts. What you see poking through is the red color on the inside due to the pressure. 😁😂
14 Jan 21 by member: -Diablo
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14 Jan 21 by member: JJ2692
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14 Jan 21 by member: sandyeg
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14 Jan 21 by member: Momma4Greens
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Red color due to pressure. 😆👍🏼 My comments consist of copying other's comments and putting 😆. Ok. Gym time. Ttyl.
14 Jan 21 by member: davidsprincess
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hi i have a question currently 160 19 year old I've started lifting weights and eating more protein what other things can i do to gain muscle
14 Jan 21 by member: brook-leo
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14 Jan 21 by member: lee12714
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Good gosh! I agree with wifey!!! This really should be a gym motivational poster. The only problem is no one would believe it was the same person, or they would think it was photo edited. You certainly look related to an Austrian we all know! 👍
14 Jan 21 by member: melissatwa
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14 Jan 21 by member: annetteharris0525
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14 Jan 21 by member: Katsolo
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Erq, Lee, and Annette, thanks! Melissa, you're in the running for best compliment again, anything to do with Arnie! LOL Gracias!
14 Jan 21 by member: -Diablo
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