Weigh In record (no journal entry) for 14 January 2021
|
162.0 lb
Lost so far: 54.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1854 kcal
|
Fat: 49.47g | Prot: 73.32g | Carb: 280.68g.
Breakfast: Oatmeal, Sugar, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Lunch: Great Value White American Pasteurized Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Saltine Crackers, Veg Chili. Dinner: Old El Paso Mild Enchilada Sauce, Kroger Finely Shredded Mexican Style Cheese, Great Value Light Sour Cream, Wal-Mart 6" Flour Tortillas, mexican rice mix. Snacks/Other: Great Value Wheat Bread with Honey, Great Value White American Cheese, Bananas , Great Value Saltine Crackers, Great Value California Pitted Prunes, Tangerines (Mandarin Oranges), Great Value Light Nonfat Yogurt - Blueberry. more...
|
|
2021 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartlilmouse's weight history
|