Weigh In record (no journal entry) for 28 July 2020
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160.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2020:
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1336 kcal
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Fat: 45.47g | Prot: 61.09g | Carb: 171.74g.
Breakfast: Swiss Cheese, Kroger Hawaiian Bagel. Lunch: Lucerne Shredded Italian Four Cheese Blend, Whole Wheat Bread, Cooked Tomato and Okra (Fat Added in Cooking), Macaroni. Dinner: Del Monte Sweet Peas, Prego Three Cheese Italian Pasta Sauce, Mueller's Sea Shells Pasta. Snacks/Other: Peanut Butter. more...
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gaining 1.9 lb a week
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