My scale doesn’t want to agree on a number. I don’t know why this happens. Today lab work ops I almost had a nice cup of coffee and start on steroids for my swollen allergy face. Hope the steroids don’t make me gain
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172.4 lb
Lost so far: 33.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1431 kcal
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Fat: 92.56g | Prot: 86.21g | Carb: 38.38g.
Lunch: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Green Giant Mini Sweet Peppers, Egg, Young Green Onions. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Butter , Broccoli, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Market Pantry Swiss Deli-Style Cheese Slices, Michelob Ultra Light Beer. more...
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losing 14.0 lb a week
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freetime's weight history
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