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kresna
Journal
12 Jan 21
kresna's Journal, 12 January 2021
kresna's Profile
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Weigh In record (no journal entry) for 12 January 2021
160.1 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
150 kcal
Fat: 3.17g | Prot: 4.48g | Carb: 25.54g.
Breakfast:
HiLo Kacang Hijau, Toasted Egg Bread Roll.
more...
2150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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