kziemianski's Journal, 07 January 2011

Can't wait to get my lifting in tonight!

Diet Calendar Entry for 07 January 2011:
1572 kcal Fat: 43.39g | Prot: 151.59g | Carb: 144.77g.   Breakfast: Crustless Quiche 2. Lunch: chicken breast, romaine, carrots, green pepper, tomato. Dinner: iron chef, waterchestnuts, carrots, green beans, shrimp. Snacks/Other: cottage cheese meijer, chocolate cake. more...

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Go get em... Have a great weekend too.. 
07 Jan 11 by member: thecoach
Me neither. Have a good one buddy! 
07 Jan 11 by member: information
Thanks guys! I was just starting to feel sluggish but now I'm looking forward to it again. Have a great weekend! 
07 Jan 11 by member: kziemianski

     
 

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