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Siegels
Journal
20 Jan 14
Siegels's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2711 kcal
Fat: 133.45g | Prot: 171.11g | Carb: 128.48g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt.
Lunch:
Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Bacon.
Dinner:
Chicken Wing, Sister Schubert's Soft Pretzel Roll, Johnsonville Stadium Style Brats Cooked Bratwurst.
Snacks/Other:
Beer.
more...
2250 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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