Weigh In record (no journal entry) for 19 January 2014
|
332.0 lb
Lost so far: 19.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1442 kcal
|
Fat: 69.53g | Prot: 71.57g | Carb: 127.70g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Premier Nutrition High Protein Shake - Chocolate. Lunch: 1% Fat Milk, Broccoli, Sargento Fancy Shredded Colby-Jack Cheese, Egg, Schwan's Pepper Bacon, Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Yellow Sweet Peppers. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|