Weigh In record (no journal entry) for 08 January 2021
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261.2 lb
Lost so far: 11.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1597 kcal
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Fat: 111.15g | Prot: 97.64g | Carb: 51.31g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Power One Pasta de Amendoim Integral, Italac Leite Integral. Lunch: Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Alface, Tomates, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Italac Leite Integral, Queijo Parmesão (Ralado), Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Litoral Queijo Mussarela . Snacks/Other: Italac Leite Integral, Italac Creme de Leite. more...
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losing 23.1 lb a week
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