Weigh In record (no journal entry) for 19 January 2014
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294.0 lb
Lost so far: 15.5 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1622 kcal
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Fat: 47.27g | Prot: 32.75g | Carb: 279.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mountain Dew Mountain Dew (20 oz), Butter, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Coleslaw, Hormel Chili No Beans, Frankfurter or Hot Dog on Bun, Mountain Dew Mountain Dew (20 oz). more...
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losing 12.1 lb a week
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