karamero's Journal, 08 January 2021

284.4 lb Lost so far: 6.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 142.90g | Prot: 176.00g | Carb: 237.50g.   Lunch: Asda Smooth Brussels with Garlic Pate, Tesco Panini. Dinner: Asda Chosen By You Indonesian Style Chicken Satay, Nando's Chips (Regular), Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Salted Peanuts. more...

3813 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...