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hippy-01
Journal
18 Jan 14
hippy-01's Journal, 18 January 2014
hippy-01's Profile
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Weigh In record (no journal entry) for 18 January 2014
195.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1543 kcal
Fat: 52.88g | Prot: 102.64g | Carb: 159.99g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry.
Lunch:
Tesco Wholemeal Pasta, Philadelphia Simply Stir, The Fishmonger Fresh Salmon Fillets.
Dinner:
Burgen Soya & Linseed Bread, Be Good to Yourself Cumberland Sausage Extra Lean, Scrambled Egg (Whole, Cooked), Heinz Weight Watchers Baked Beans.
Snacks/Other:
Banana.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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