Weigh In record (no journal entry) for 06 January 2021
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1162 kcal
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Fat: 45.53g | Prot: 71.66g | Carb: 110.39g.
Breakfast: Marks & Spencer Super Seeded Brown Bread, Tesco Thick Pork Sausages, Anchor Butter, HP Brown Sauce. Lunch: Crosse & Blackwell Marrowfat Processed Peas, Braised Beef Steak (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Co-Op Mince Pie. more...
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steady weight
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mushroom morris's weight history
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