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It feels good to be back here... and back on the wagon. I managed to gain 20 lbs over the summer and fall. I am so tired of this. I want to lose it again, get down to a moderate (for me at 5'8") 150 and keep it there. Losing it is like a game. Keeping it off is impossible for me. Off to the gym.
Diet Calendar Entries for 17 January 2014:
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1392 kcal
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Fat: 52.35g | Prot: 96.41g | Carb: 98.00g.
Breakfast: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Lunch: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Dinner: Steamed or Poached Mussels, Cabernet Sauvignon Wine. more...
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2294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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