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Now that I'm back on track with this thing, I'm going to weigh myself on ly on Fridays. That way, if I enjoy a little dessert on Sunday, then I won't want to slit my wrists on Monday (which was formerly my weigh in day.)
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169.8 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1392 kcal
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Fat: 52.35g | Prot: 96.41g | Carb: 98.00g.
Breakfast: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Lunch: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Dinner: Steamed or Poached Mussels, Cabernet Sauvignon Wine. more...
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2294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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