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tmoneyy5
Journal
16 Jan 14
tmoneyy5's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1485 kcal
Fat: 65.00g | Prot: 115.00g | Carb: 112.00g.
Breakfast:
Chiquita Banana, Albany strength protein.
Lunch:
Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar.
Dinner:
Uno Chicago Grill Kid's Deep Dish Pepperoni Pizza, Uno Chicago Grill Chicken Caesar Salad.
more...
2977 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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