Weigh In record (no journal entry) for 16 January 2014
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2014:
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1529 kcal
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Fat: 63.19g | Prot: 48.43g | Carb: 197.87g.
Breakfast: 2% Fat Milk. Lunch: Coconut Cookie, Caesar Salad with Romaine, Cub Foods Hamburger Buns, Lasagna with Meat, Starbucks Crispy Marshmallow Square. Dinner: Hot Dog Pickle Relish, Mustard, Ketchup, Hotdog. Snacks/Other: Girl Scout Cookies Thin Mints, Dare Girl Guide Cookies. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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