Weigh In record (no journal entry) for 15 January 2014
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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3455 kcal
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Fat: 168.25g | Prot: 164.16g | Carb: 271.13g.
Lunch: American Heritage Cheddar Shredded Cheese, taco seasoning, radish, onion, carrots, ranch salad, salad, ground beef, Bananas. Dinner: Chicken Marsala, White Rice, Red Lobster Hand Battered Fish and Chips, Crown Royal Canadian Whiskey. Snacks/Other: Peace Cereal Cherry Almond Clusters & Flakes, Ferrero Rocher Hazelnut Chocolates. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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