Sartan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 857 * 37%
fat: 35.48g
|
protein: 22.13g
|
carbs: 112.50g
- -
January 2014
Fri 31st: 157 * 7%
fat: 3.67g
|
protein: 3.11g
|
carbs: 27.12g
2824*  2667
Thu 30th: 981 * 43%
fat: 36.80g
|
protein: 23.00g
|
carbs: 156.60g
2889*  1908
Thu 23rd: 1004 * 44%
fat: 40.24g
|
protein: 45.79g
|
carbs: 120.02g
2824*  1820
Wed 22nd: 1867 * 81%
fat: 51.01g
|
protein: 69.39g
|
carbs: 217.40g
2824*  957
Tue 21st: 2575 * 112%
fat: 113.73g
|
protein: 99.45g
|
carbs: 293.35g
- -
Mon 20th: 2913 * 127%
fat: 139.95g
|
protein: 127.93g
|
carbs: 291.32g
2824*  89
Fri 17th: 1110 * 48%
fat: 45.00g
|
protein: 35.00g
|
carbs: 139.00g
- -
Thu 16th: 1529 * 66%
fat: 63.19g
|
protein: 48.43g
|
carbs: 197.87g
2917*  1388
Wed 15th: 3455 * 150%
fat: 168.25g
|
protein: 164.16g
|
carbs: 271.13g
2917*  538
Tue 14th: 649 * 28%
fat: 0.88g
|
protein: 4.75g
|
carbs: 83.43g
2930  2281
Mon 13th: 1064 * 46%
fat: 27.14g
|
protein: 40.93g
|
carbs: 96.26g
2970  1906
November 2010
Wed 10th: 1332 * 51%
fat: 41.88g
|
protein: 28.03g
|
carbs: 227.49g
- -
July 2010
Wed 28th: 2841 * 109%
fat: 158.78g
|
protein: 96.96g
|
carbs: 253.47g
2881*  40
Tue 27th: 1296 * 50%
fat: 57.35g
|
protein: 71.16g
|
carbs: 124.36g
2906  1610
Mon 26th: 2431 * 94%
fat: 115.38g
|
protein: 81.96g
|
carbs: 264.45g
2906*  475
Thu 22nd: 4035 * 109%
fat: 188.19g
|
protein: 136.86g
|
carbs: 436.78g
2788*  1247
Wed 21st: 2586 * 70%
fat: 91.06g
|
protein: 40.15g
|
carbs: 167.58g
2906*  320
Tue 20th: 1452 39%
fat: 32.50g
|
protein: 9.52g
|
carbs: 155.13g
2954*  1502
Mon 19th: 3004 81%
fat: 121.97g
|
protein: 92.17g
|
carbs: 260.00g
2528*  476

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