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Adamlion
Journal
05 Jan 11
Adamlion's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1246 kcal
Fat: 27.53g | Prot: 185.88g | Carb: 62.62g.
Breakfast:
24/7 Bar, Xtreme Power Whey, Chocolate.
Lunch:
Biok, Chicken Breast (Skin Not Eaten).
Dinner:
Sugar Coated Almonds, Chicken Breast, Skim Milk Cheese.
more...
2284 kcal
Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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