|
Another totally kick ass awesome day ... I am getting prouder of ME everyday. I worked today so I was on my feet and walkinf for at least 5 hours or more. I LOVE the days I work .
I never thought it would happen but I am craving yummy home-cooked healthy meals . Tonight I made Stuffed cabbage Soup. Healthy and so YUMMMMMMMY. WIN all the way around. And my calories for today are under 1200 and that is including the wonderful glass of red wine I just indulged in. Wooohooo
ANDDDDD.... One of my patients daughters brought us this HUGE thank you care package today ... cookies , three pies all freshly baked from a local orchard/bake shop and a bunch of fruit.
And I succeeded....... NO JUNK ... I DID IT .No cookies , no pie . when all the girls went into our little kitchen to dig in... I went and preoccupied myself far away spending some time with a few of my favorite patients.
Diet Calendar Entries for 15 January 2014:
|
1104 kcal
|
Fat: 34.70g | Prot: 91.68g | Carb: 84.23g.
Breakfast: Scrambled Egg (Liquid Mixture), V8 Original 100% Vegetable Juice (5.5 oz), International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Mayonnaise, Sweet Onions, Green Peppers, Earth's Pride Organics Baby-Cut Carrots, Baby Spinach, Celery, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Nabisco Wheat Thins Crackers - Garden Vegetable, Grated Romano Cheese, Un-stuffed CAbbage Soup. Snacks/Other: Red Table Wine, Water (Bottled), Honey Roasted Peanuts. more...
|
|
4121 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Great job resisting the goodies. Soon it will be second nature to just pass it on!
19 Jan 14 by member: katiered2
|
Awww thanks . I am truly hoping that it does become easier the further along I get in this journey.
19 Jan 14 by member: chryssm
|
Way to go! So proud of you! The BEST thing you did was to let everyone else indulge in your patient care package. That's not easy, but dang, that takes a lot of control! You're doing great, lady! How many caloires is the stuffed cabbage soup? It sounds so good!
19 Jan 14 by member: Jillzee00
|
I put all the ingredients into the cookbook on here and it came to 132 calories per serving ... but that's a one cup serving . I had 2 cups for dinner , but I still think that's a pretty reasonable dinner.
20 Jan 14 by member: chryssm
|
Go you! I have the same problem with people offering free junk food and sweets at work all the time. "No thank you [in my head: I don't want to be fat]" helps me (and I have an enormous sweet tooth).
20 Jan 14 by member: Triedandtrue
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chryssm's weight history
|