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I know I eat more calories when I cook, just doing the taste tests for sauces and soups, etc. probably mor than I eat when I sit down to the meal.
Diet Calendar Entries for 30 December 2020:
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1468 kcal
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Fat: 62.31g | Prot: 55.01g | Carb: 171.80g.
Breakfast: Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sun-Maid Raisin Bread. Lunch: I Love Pomegranates Pomegranate Arils, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Irish Guinness Brown Bread, Erik's Delicafe Ranch Dressing, Red Robin Zucchini Fries, Ronco Spaghetti, Quick and Easy Spaghetti Sauce—. Snacks/Other: Honeycrisp Apples. more...
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1367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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