Tammy39's Journal, 05 January 2011

160.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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763 kcal

Fat: 12.31g | Prot: 37.67g | Carb: 131.31g.   Breakfast: banana. Lunch: rice cake, beetroot, carrot, broccoli. Dinner: smoked mackerel, brown rice. Snacks/Other: lemon. more...

2381 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes. more...