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p$m
Journal
27 Dec 20
p$m's Journal, 27 December 2020
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Weigh In record (no journal entry) for 27 December 2020
136.0 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2020:
817 kcal
Fat: 37.94g | Prot: 40.66g | Carb: 83.07g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Kettlebell Kitchen Athlete Eggs in Purgatory with Potatoes (Medium).
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
42 kcal
Activities & Exercise:
Yoga - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
gaining 1.6 lb a week
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