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FourWheeldrive
Journal
13 Jan 14
FourWheeldrive's Journal, 13 January 2014
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 13 January 2014
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
2432 kcal
Fat: 121.72g | Prot: 68.38g | Carb: 272.54g.
Breakfast:
Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Kitchen Cravings Egg Salad Sandwich on White Bread.
Dinner:
Banquet Chicken Pot Pie.
Snacks/Other:
Cream Cheese, Great Value White Sandwich Bread.
more...
3279 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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