Weigh In record (no journal entry) for 21 December 2020
|
178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1395 kcal
|
Fat: 63.46g | Prot: 101.93g | Carb: 124.03g.
Breakfast: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Hormel Spam Low Sodium. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Boar's Head First Cut Pastrami Brisket, Potato Knish (Pastry Filled with Potato). Dinner: Artisan Bakers Keto Bread, Bell Peppers, Wegmans Mushrooms, Shallots, Baby Spinach, Crab Cake, Swordfish. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
|
3162 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|