Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RndRob
Journal
21 Dec 20
RndRob's Journal, 21 December 2020
RndRob's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2020
217.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
401 kcal
Fat: 23.45g | Prot: 17.76g | Carb: 30.34g.
Breakfast:
Hannaford Asparagus Spears, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked).
Lunch:
Pierre PB Jamwich Strawberry.
more...
2940 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RndRob's weight history
view complete history