Weigh In record (no journal entry) for 04 January 2011
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183.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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168 kcal
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Fat: 4.68g | Prot: 22.32g | Carb: 6.86g.
Breakfast: Better'n Eggs, Extra Lean Turkey Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat), Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. more...
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steady weight
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sherylyp's weight history
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