Weigh In record (no journal entry) for 28 December 2010
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183.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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180 kcal
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Fat: 3.50g | Prot: 26.52g | Carb: 8.36g.
Breakfast: Extra Lean Turkey Bacon, Better'n Eggs. Lunch: Sliced Ham (Extra Lean), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). Dinner: Sliced Ham (Extra Lean), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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gaining 0.5 lb a week
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