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Down two pounds.
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197.0 lb
Lost so far: 89.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1100 kcal
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Fat: 65.00g | Prot: 87.00g | Carb: 44.00g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: atkins advantage chocolate chip cookie dough. Dinner: Kirwood Chicken Brt Strips. Snacks/Other: diet 7-up, Atkins Advantage Caramel Double Chocolate Crunch Bar, Simms Smoked Sticks, Kirwood Chicken Brt Strips. more...
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losing 14.0 lb a week
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 Comments
Cindy, I am amazed at you...you are doing fantastic! I am so proud of you! Keep at it...90 pounds, zounds, that is amazing!!! As for your reward, I like Paula's idea, but take it a bit further...do a whole new flower bed! Fill it with bulbs, such as tulips, hyacinth, freesia (one of my favs...they smell like a bit of heaven)...any other bulbs that you can find! Glad that you are getting that boot off this week. Hugs, sis! WE CAN DO IT WITH GOD'S HELP!!!
04 Jan 11 by member: ctlss
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Way to go on 2 more pounds gone. Did someone say celebrate? When and where.lol Yes, you must do something special. Be extra careful when the boot comes off, because it is very weak now. Best of luck to you and be super careful.:)
04 Jan 11 by member: LauPug1
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Thanks Steph and Laurie. You both are great buddies!
04 Jan 11 by member: Cindy Thompson
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The baby is crying again. Talk later!
04 Jan 11 by member: Cindy Thompson
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04 Jan 11 by member: Fledgist
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